Weigh In record (no journal entry) for 29 January 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1289 kcal
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Fat: 93.65g | Prot: 87.18g | Carbs: 18.45g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Vinagre (Cidra), Sumo de Limão. Lunch: Jubileu Chocolate Plus Noir 85%, Ovo, Quiche pequeno almoço. Dinner: Manteiga, Queijo Parmesão Ralado Seco, Continente Couve de Bruxelas, Perna de Frango. Snacks/Other: Ayam Leite de Coco, Celeiro Óleo de Coco, Pingo Doce Manteiga Dos Açores, Pantagruel Cacau Magro em Pó, Quamtrax Nutrition Collagen. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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