Weigh In record (no journal entry) for 07 October 2012
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1322 kcal
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Fat: 36.30g | Prot: 49.95g | Carbs: 213.95g.
Breakfast: Хлеб Солодовый с Черносливом, орех грецкий, яблоки, лук перо, premialle, грибы, помидор, яйцо. Lunch: good day, орех, яблоко, огурец, помидор, premialle, грибы. Dinner: good day, грибы, premialle, хлеб с черносливом, огурцы. Snacks/Other: яблоко. more...
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Losing 2.2 kg a Week
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frau Holle's Weight History
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