Weigh In record (no journal entry) for 29 January 2019
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1450 kcal
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Fat: 50.95g | Prot: 55.98g | Carbs: 205.76g.
Breakfast: Yogurt Greco, Motta Panettone. Lunch: Mela, Patata Bollita, Roast Beef. Dinner: Olio Extra Vergine di Oliva, Funghi Porcini, Piselli Cotti, Mandarino, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Mela, Yogurt Greco, Marmellata di More, Mulino Bianco Pan Bauletto al Grano Duro. more...
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1955 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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