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mrs.nana
Journal
29 Jan 19
mrs.nana's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
58.7 kg
Lost so far:
2.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1560 kcal
Fat: 88.58g | Prot: 79.27g | Carbs: 117.65g.
Breakfast:
Цархліб Маковик, Банан, Чай, Зеленый Лук, Жареное Яйцо.
Lunch:
Тушёная Картошка с Куриным Филе.
Dinner:
Тушёная Картошка с Куриным Филе.
Snacks/Other:
Чай.
more...
1658 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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mrs.nana's Weight History
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