Weigh In record (no journal entry) for 29 January 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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377 kcal
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Fat: 16.87g | Prot: 37.81g | Carbs: 19.33g.
Breakfast: Яичница. Lunch: Пава Пава Котлета Натуральная из Мяса Индейки, Окей Груша Конференс. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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lysak3205's Weight History
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