Weigh In record (no journal entry) for 29 January 2019
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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706 kcal
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Fat: 19.99g | Prot: 30.37g | Carbs: 97.59g.
Breakfast: Tremondi Tapitas Serrano Schinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Lunch: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen. Snacks/Other: Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Schwartau Samt Erdbeere. more...
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Gaining 1.4 kg a Week
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