Zulfik2's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

87.2 kg Lost so far: 4.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1038 kcal

Fat: 45.84g | Prot: 71.48g | Carbs: 88.78g. Breakfast: Красные Помидоры, Омлет. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Огурец (без Кожуры), Минтай Жареный. Snacks/Other: Простоквашино Ряженка 4%, Маслины, Банан. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Zulfik2's Journal, 29 Jan 19

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Zulfik2's Weight History