Weigh In record (no journal entry) for 28 January 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2704 kcal
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Fat: 70.06g | Prot: 179.78g | Carbs: 325.59g.
Breakfast: Batata Doce Thiago, Italac Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Batata Doce Thiago, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Clara de Ovo, Ovo, Batata Doce Thiago. more...
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Gaining 9.1 kg a Week
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thiagosantosts7's Weight History
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