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did not eat well this week-end up my 4 so I start over again today
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1537 kcal
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Fat: 131.17g | Prot: 68.84g | Carbs: 34.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Golden milled flax seed, LouAna Pure Coconut Oil, Butter (Salted). Lunch: Shurfine Shru fine chunky blue cheese dressing, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Chicken Breast, Ken's Steak House Simply Vinaigrette Italian, Lettuce. Dinner: Equate High Performance Protein Shake - Chocolate, Coconut Oil. more...
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2873 kcal
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Exercise:
Driving - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 29 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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