Weigh In record (no journal entry) for 28 January 2019
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107.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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428 kcal
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Fat: 20.16g | Prot: 36.62g | Carbs: 26.81g.
Breakfast: Banana-Maçã. Lunch: Ovo Cozido, Repolho, Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Minas, Café (Infusão). more...
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Losing 2.6 kg a Week
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Leticiasozz's Weight History
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