Weigh In record (no journal entry) for 28 January 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1453 kcal
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Fat: 54.26g | Prot: 97.42g | Carbs: 145.54g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Queso Americano (Empacado en Frío), Ciabatta, Herbalife Batido. Lunch: Zumo de Limón, Sopa de Papa, Sopa de Fideos con Carne de Vacuno, Palta, Ensalada de Lechuga con Verduras Variadas, San Fernando Hamburguesa de Pavita , Guiso de Lentejas. Dinner: Sopa Wantán. Snacks/Other: San Fernando Jamonada de Pavita, Bimbo Pan Pita Integral, Chupetin. more...
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1511 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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