Weigh In record (no journal entry) for 28 January 2019
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112.3 kg
Lost so far: 9.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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732 kcal
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Fat: 28.00g | Prot: 49.25g | Carbs: 71.55g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Nestlé Leite Ninho. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 1.8 kg a Week
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GlauRamos77's Weight History
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