Weigh In record (no journal entry) for 28 January 2019
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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937 kcal
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Fat: 71.66g | Prot: 55.31g | Carbs: 25.16g.
Breakfast: Fried Egg, Butter, Mission Avocado, Coffee. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baby Spinach, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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3000 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Shoveling Snow - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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