Weigh In record (no journal entry) for 28 January 2019
|
89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1202 kcal
|
Fat: 51.38g | Prot: 39.94g | Carbs: 172.97g.
Breakfast: Oatibix, Oatly Oat Milk, Inulin, Dolce Gusto Cafe Au Lait. Lunch: Water, Tesco Strawberries, Mild Cheddar Creamfields, Lurpak Lightly Salted Spreadable Butter, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Dolce Gusto Cafe Au Lait. Dinner: The Groovy Food Company Agave Nectar, Red Cabbage, Cabbage, Sprouts, Parsnips, Carrots, Kallo Vegetable Stock Cube, Olivio Olive Oil, Garlic, Tesco Potatoes. Snacks/Other: Dolce Gusto Cafe Au Lait, Bananas. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules12324's Weight History
|