Weigh In record (no journal entry) for 28 January 2019
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113.3 kg
Lost so far: 6.4 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1488 kcal
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Fat: 84.40g | Prot: 133.15g | Carbs: 52.67g.
Lunch: REWE Avocado, Kerrygold Cheddar, Lindenhof Gouda, Spiegelei ohne Fett, K-Classic Truthahnbrust. Dinner: Gemischter Salat mit Dressing, Milch (Vollmilch), Multipower 100% Pure Whey Protein. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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Losing 0.3 kg a Week
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Alli2301's Weight History
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