Weigh In record (no journal entry) for 28 January 2019
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2298 kcal
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Fat: 82.19g | Prot: 170.92g | Carbs: 228.72g.
Breakfast: Banana Prata, Água de Coco, Nestlé Leite Ninho, Pasta de Amendoim Integral, Leite UHT Integral, Jasmine Aveia Flocos Grossos. Lunch: Cará, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Heinz Ketchup, Bandeira Requeijão Cremoso, Massa da Feira Massa para Pizza, Filé de Peito de Frango. Snacks/Other: Pullman Pão Integral Artesano, Select Pasta de Amendoim Integral. more...
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Gaining 4.2 kg a Week
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thisanthi's Weight History
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