Weigh In record (no journal entry) for 28 January 2019
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85.4 kg
Lost so far: 22 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2829 kcal
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Fat: 137.58g | Prot: 109.50g | Carbs: 294.69g.
Breakfast: Fiskobirlik Nuga, Beyaz Ekmek, Zeytin, Sütaş Kaşar Peyniri, Kıymalı Yumurta. Lunch: Calve Mayonez, Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Haydari, Ayran, Beyaz Ekmek, Soğanlar, Arnavut Ciğeri, Fiskobirlik Nuga, Beyaz Ekmek. Snacks/Other: Süt, Dr. Oetker Krem Şanti, Eti Gong, Muz, Haydari, Portakal. more...
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2949 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Cleaning - 1 hour and 21 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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