Weigh In record (no journal entry) for 28 January 2019
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108.1 kg
Lost so far: 31.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1010 kcal
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Fat: 29.75g | Prot: 51.34g | Carbs: 155.65g.
Breakfast: Becel Becel Sabor a Manteiga, Papo Seco, Chá de Ervas (excepto Camomila, Infusão), Limão. Lunch: Caldo Verde, Melão. Dinner: Continente Banana, Ovo Escalfado, Couve-Galega Cozida, Continente Feijão Manteiga Cozido. Snacks/Other: Activia Iogurte Aveia e Bagas de Goji 0%, Canela, Café Expresso, Pingo Doce Fiambre, Pão Multi-Cereais, Meia de Leite, Sumo de Vegetais (excepto Tomate). more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maricelper's Weight History
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