Weigh In record (no journal entry) for 28 January 2019
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100.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1608 kcal
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Fat: 76.36g | Prot: 74.28g | Carbs: 97.47g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. Lunch: Jumbo Snijworst, Korenlanders Donker, Hella Halvarine. Dinner: AH Schouderkarbonade, Witlof Rolletjes. Snacks/Other: Lay's Naturel Chips (Zakje), Unox Frankfurters. more...
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Gaining 0.7 kg a Week
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monique236's Weight History
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