Weigh In record (no journal entry) for 28 January 2019
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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966 kcal
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Fat: 74.72g | Prot: 65.87g | Carbs: 11.49g.
Breakfast: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons Unsmoked Back Bacon, Egg, Tesco Mushrooms, Herbal Tea. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Chicken Breast Meat, Mixed Salad Greens. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Spinach, Tesco Mushrooms. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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