Weigh In record (no journal entry) for 28 January 2019
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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352 kcal
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Fat: 6.82g | Prot: 17.30g | Carbs: 54.14g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Bimbo Pan Blanco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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Gaining 0.3 kg a Week
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