Weigh In record (no journal entry) for 28 January 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1358 kcal
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Fat: 109.26g | Prot: 75.24g | Carbs: 17.87g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Celeiro Óleo de Coco, Abatanado. Lunch: Quiche pequeno almoço, Lovilio Grana Padano. Dinner: Alface, Costeleta de Porco Frita, Ovo. Snacks/Other: Seeberger Castanha do Brasil, Jubileu Chocolate Plus Noir 85%. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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