Weigh In record (no journal entry) for 28 January 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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814 kcal
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Fat: 25.45g | Prot: 28.97g | Carbs: 128.59g.
Breakfast: Zeytin, Havuç, Sıcak Suda Pişirilmiş Yumurta, Bitkisel Çay. Lunch: Elma, Havuç, Torku Doğal Yoğurt, Bitkisel Çay. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı, Tulumba Tatlısı, Mandalina, Nimet Köy Ekmeği, Bahçıvan Labne, Ev Yapımı Yoğurt. Snacks/Other: Köy Ekmeği, Elma, Dana Etinden Yapılan Köfte. more...
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1603 kcal
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Exercise:
Race - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yağmur Işılay's Weight History
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