Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1006 kcal
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Fat: 49.51g | Prot: 54.19g | Carbs: 84.70g.
Breakfast: Baumann Pikante Nierchen, Tesco Baked Beans in Tomato Sauce, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Erdnussbutter, Filinchen Original, Ja! Fleischwurst, Bauernbrot. Dinner: Baumann Pikante Nierchen, Oldenländer Rindersuppenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2142 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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