Weigh In record (no journal entry) for 28 January 2019
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97.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1880 kcal
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Fat: 65.96g | Prot: 104.87g | Carbs: 223.77g.
Breakfast: Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: Asia Buns, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Pflanzenöl, Teriyakisoße, Bamboo Garden Hoisin Sauce. Dinner: Butter, Aldi Garnelen, Heidegrund Zwiebelmettwurst Fettreduziert, Old Amsterdam Light, Ei, Lätta Lätta & Butter, Gut & Günstig Weizenbrötchen. Snacks/Other: Mangos, DM Sportness Eiweiß 50%. more...
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2571 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Losing 2.8 kg a Week
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Mary1979!'s Weight History
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