Bob2012's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

1078 kcal

Fat: 51.68g | Prot: 42.47g | Carbs: 116.46g. Breakfast: Płatki Kukurydziane, Kawa Capuccino, Kawa z Cukrem. Dinner: Ogórek (Obrany), Ser Gouda, Pomidory, Sałata. Snacks/Other: Sernik. more...

2614 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

steady weight

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Bob2012's Journal, 06 Oct 12

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Bob2012's Weight History