Weigh In record (no journal entry) for 28 January 2019
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100.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1415 kcal
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Fat: 58.48g | Prot: 82.59g | Carbs: 134.23g.
Breakfast: Fazer Pätkis Konvehti, Fazer Alku Ruis & Taateli Mysli, Hevosenliha, Alpro Kookos-Mantelijuoma, Pakkasmarja Mustikka, Tee (Haudutettu). Lunch: Fazer Dumle Suklaalevy, Valio Maustamaton Raejuusto, Kotivara Hevosen Kylmäsavupaisti, Kasvissosekeitto. Dinner: Munavoi, Karjalanpiirakka, Saarioinen Pinaattikeitto. Snacks/Other: Naturdiet Chocolate Shake, Kevytmaito (2%), Kahvi. more...
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steady weight
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babiesgarden's Weight History
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