medine göçmen's Journal, 28 Jan 19

medine göçmen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

403 kcal

Fat: 16.07g | Prot: 13.99g | Carbs: 55.46g. Lunch: Domates Çorbası. Dinner: Turşu, Kırmızı Mercimek Çorbası, Kuru Fasulye. Snacks/Other: Yeşil Çay. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

medine göçmen's Weight History

View Complete History

medine göçmen's Journal, 28 Jan 19

Submit a Comment

medine göçmen's Weight History