Weigh In record (no journal entry) for 06 October 2012
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122.2 kg
Lost so far: 32.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1114 kcal
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Fat: 56.78g | Prot: 76.87g | Carbs: 72.37g.
Breakfast: Mild Italian Sausage Patties, Bottled Water. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bottled Water. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Voila! Creamy Tomato Penne with Chicken. Snacks/Other: Crab Cake, Oats & Honey Chewy Granola Bar, Bottled Water. more...
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Losing 0.2 kg a Week
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