Weigh In record (no journal entry) for 28 January 2019
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122.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1507 kcal
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Fat: 41.77g | Prot: 54.52g | Carbs: 230.59g.
Breakfast: Nestle Nestum, Apel Fuji, Pepaya. Lunch: Sosro Teh Botol, Nasi Putih, Soto Daging. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Uduk. more...
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Gaining 1.1 kg a Week
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