Weigh In record (no journal entry) for 28 January 2019
|
87.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1696 kcal
|
Fat: 78.52g | Prot: 112.30g | Carbs: 128.65g.
Lunch: Birds Eye Steam Fresh Carrots, Peas & Corn, White Rice, Chicken Breast. Dinner: Coles Diced Tomatoes, Carrots, Olive Oil, Coles Red Kidney Beans, Coles Mexican Seasoning, Coles Tasty Cheddar Shredded, Onions, Steggles Turkey Mince (125g). Snacks/Other: Coles Natural Almonds, Pink Lady Apples. more...
|
|
2476 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|