Weigh In record (no journal entry) for 27 January 2019
|
147.9 kg
Lost so far: 17.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
3007 kcal
|
Fat: 93.89g | Prot: 204.25g | Carbs: 342.78g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Classic Mexican 4 Cheese, Sticky Rice, Tropicana Orange Peach Mango 100% Juice Blend, Pork Lo Mein, Hot Chocolate Cocoa (Made with Whole Milk), Hello Fresh Gnocchi Bolognese, Hello Fresh Sweet-as-Honey Chicken, Wendy's Chili (Small), POM Wonderful 100% Pomegranate Juice, Trader Joe's Organic 100% Cranberry Juice, Trader Joe's 100% Red Tart Cherry Juice, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Milk (Container), All Whites 100% Liquid Egg Whites. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|