Weigh In record (no journal entry) for 27 January 2019
|
62.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
897 kcal
|
Fat: 9.57g | Prot: 22.77g | Carbs: 129.35g.
Breakfast: Coffee with Skim Milk, Gourmet Brasil Crepioca, Pif Paf Presunto. Lunch: Beer, Tapioca Tapioca. Dinner: Coffee with Skim Milk, Bauducco Torrada Integral (1), Hard-Boiled Egg . Snacks/Other: Plum. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|