jaastruthers's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

61.5 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

428 kcal

Fat: 12.37g | Prot: 4.01g | Carbs: 74.75g. Breakfast: Cupcake with Icing, Friendly Farms vanilla caramel, Coffee. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...

1805 kcal

Exercise: childcare, sitting - 2 hours, Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jaastruthers's Journal, 27 Jan 19

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jaastruthers's Weight History