Weigh In record (no journal entry) for 27 January 2019
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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933 kcal
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Fat: 31.18g | Prot: 53.12g | Carbs: 114.08g.
Breakfast: Милка Шоколад Кокос , Рулет, Жареная Курица, Гречка Отварная. Lunch: Запеченный Картофель, Жареная или Запеченная Курица (Кожа не Съедена), Банан, Epica Йогурт Питьевой Манго. more...
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Losing 0.3 kg a Week
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adashegi's Weight History
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