Weigh In record (no journal entry) for 27 January 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
482 kcal
|
Fat: 15.55g | Prot: 14.56g | Carbs: 74.33g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado, Nestlé Bombom Suflair (13g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|