Weigh In record (no journal entry) for 27 January 2019
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103.2 kg
Lost so far: 4.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1662 kcal
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Fat: 67.11g | Prot: 70.81g | Carbs: 187.83g.
Breakfast: Bolo de Chocolate. Lunch: Farofa, Churrasco, Santa Massa Pão de Alho (80g), Tampico Suco de Frutas Cítricas, Santa Massa Pão de Alho (80g). more...
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Losing 0.7 kg a Week
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Rodolffo!'s Weight History
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