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I seems that I'm stuck at 238 lbs. I've had two days off work and enjoyed working out to start my day. I don't get the chance to do that all the time.
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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2760 kcal
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Fat: 116.77g | Prot: 121.80g | Carbs: 343.06g.
Breakfast: Swiss miss k-cup, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, 100% Liquid Egg Whites. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Miracle Whip Dressing, Classic Yellow Mustard, Light Whole Grain Bread, Rold Gold Honey Mustard Tiny Twist Pretzels. Dinner: Hot-N-Ready Just Cheese Pizza, Skinny Wheat pizza w/ onion, tomatoes and spinach, Steak Hoagy w/ provolone cheese, tomatoes and pizza sauce. Snacks/Other: 8" White cake decorated., Vanilla Ice Cream. more...
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Losing 0.9 kg a Week
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hbrownOH's Weight History
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