Weigh In record (no journal entry) for 27 January 2019
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97.4 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2094 kcal
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Fat: 89.11g | Prot: 80.83g | Carbs: 243.08g.
Breakfast: Chelny Food Сосиски Вкусные, Картошка Вареная, Сокол Зефир "Жизель" Глазированный с Ароматом Ванили, Березники Вкусненькое Печеньице, Вареное Яйцо, Мандарины. Lunch: Пельмени (Жареные, с Мясом), Роллы, Сэндвич. more...
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2666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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ShirokovAE's Weight History
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