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Sonunda düşüşe geçtim
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85.2 kg
Lost so far: 22.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2183 kcal
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Fat: 111.19g | Prot: 81.69g | Carbs: 218.00g.
Breakfast: Namet Hindi Füme, Salam, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Sigara Böreği, Fiskobirlik Nuga. Lunch: Sütaş Kaşar Peyniri, Kıyma, Makarna. Dinner: Fiskobirlik Nuga, Muz, Sütaş Ayran, Kumpir. Snacks/Other: Gün Kurusu, Kemalpaşa Tatlısı, Tadım Çekirdek. more...
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2769 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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