Weigh In record (no journal entry) for 27 January 2019
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1725 kcal
|
Fat: 45.13g | Prot: 107.60g | Carbs: 225.78g.
Breakfast: Torta di Mele, Caffè Espresso, Zucchero, Latte Parzialmente Scremato. Lunch: Cavolo Rosso, Coop Zucchero di Canna Integrale, Baguette, Olio Extra Vergine di Oliva, Carne di Anatra, Caffè Espresso. Dinner: Carne di Petto di Tacchino, La Pila Riso Semi Integrale. Snacks/Other: Fiorentini Gallette di Mais Bio, Fage Total 0% Fragola, Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|