Weigh In record (no journal entry) for 27 January 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1025 kcal
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Fat: 15.60g | Prot: 103.64g | Carbs: 120.27g.
Breakfast: Кофе, Творог (Полностью Обезжиренный), Гречневые Оладьи. Lunch: Цех 85 Кофе с Молоком, Помидоры, Сухофрукты, Грудка Индейки. Dinner: Грудка Индейки, Мандарины. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.1 kg a Week
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Yanchic99's Weight History
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