Weigh In record (no journal entry) for 26 January 2019
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2019:
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591 kcal
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Fat: 53.99g | Prot: 15.11g | Carbs: 23.19g.
Breakfast: Butter (Salted), LouAna Pure Coconut Oil, Splenda No Calorie Sweetener Packets, Golden milled flax seed, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Dinner: Coconut Oil, Butter (Salted), Crystal Light Energy Peach Mango, Cauliflower (Frozen). more...
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3333 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 29 minutes, Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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