Weigh In record (no journal entry) for 26 January 2019
|
56.4 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1298 kcal
|
Fat: 94.40g | Prot: 64.51g | Carbs: 63.22g.
Breakfast: PB Fit Peanut Butter Powder, Almond flour quick bread, Maple Grove Farms Sugar Free Syrup, Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. Lunch: Food Lion Ranch Dressing, Buitoni Shredded Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Veroni Salame Di Parma, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Food Club Shredded Mozzarella . Snacks/Other: Lindor Milk & White Milk Chocolate Truffles, Lindor White Chocolate Truffles with a Smooth Filling, Lindor Dark Chocolate Truffles with a Smooth Filling, Smucker's Natural Creamy Peanut Butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|