Weigh In record (no journal entry) for 26 January 2019
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145.4 kg
Lost so far: 13.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1136 kcal
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Fat: 51.55g | Prot: 102.01g | Carbs: 42.19g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg . Lunch: Sargento Colby Jack Cheese Sticks, Claussen Kosher Dill Pickle Halves, Great Value Sliced Pepperoni, Great Value Fat Free Turkey Breast , Great Value 97% Fat Free Cooked Ham. Dinner: Fresh & Easy Pico De Gallo, Bertolli Extra Virgin Olive Oil, Publix Onions, Publix Green Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Utz Hot & Spicy Pork Rinds, Driscoll's Blackberries, Miller Brewing Company Genuine Draft 64, Jell-O Sugar Free Black Cherry, Driscoll's Blackberries. more...
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Losing 2.4 kg a Week
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