Weigh In record (no journal entry) for 26 January 2019
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1222 kcal
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Fat: 36.42g | Prot: 41.87g | Carbs: 127.50g.
Breakfast: Pif Paf Presunto, Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Gourmet Brasil Crepioca, Coffee with Skim Milk. Dinner: Strawberries , Dry Table Wine, Chopped Ham , Air Popped Popcorn , Amigos do Bem Castanha de Caju, Bauducco Torrada Integral (1), Cheese, Gruyere Cheese . more...
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Losing 4.2 kg a Week
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