Weigh In record (no journal entry) for 26 January 2019
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51.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1669 kcal
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Fat: 52.89g | Prot: 79.65g | Carbs: 192.39g.
Breakfast: TST Nutrition High Protein Bar, Hero Light Fragole, Fage Yogurt Greco Total 0% , Wasa Integrale. Lunch: Prosciutto Cotto, Midi Croissant Cioccolato . Dinner: Moretti Birra 4,6%, Roncadin Pizza Bufala e Pomodorini, Roncadin Pizza Margherita . Snacks/Other: Myprotein Protein Mug Cake Mix . more...
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Gaining 0.5 kg a Week
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ajugofwhisley's Weight History
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