HC*'s Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

105.8 kg Lost so far: 20.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1586 kcal

Fat: 70.71g | Prot: 60.43g | Carbs: 159.95g. Lunch: Lindt Lindor 60% Cacao, Paprikaschoten Heidi, Salzkartoffeln. Dinner: Wagner Rustipani Geräucherter Käse, Heidelbeeren, EasiYo Banane. Snacks/Other: Heidelbeeren. more...

3622 kcal

Exercise: Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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HC*'s Journal, 26 Jan 19

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HC*'s Weight History