Weigh In record (no journal entry) for 26 January 2019
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1478 kcal
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Fat: 114.23g | Prot: 73.53g | Carbs: 36.74g.
Breakfast: Celeiro Óleo de Coco, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Ovo, Casa da Prisca Alheira de Caça, Alface. Dinner: Manteiga de Amêndoa, Saloio Requeijão de Cabra, Ovo, Tulip Bacon Pancetta Fumado Fatiado. Snacks/Other: Ayam Leite de Coco, Continente Cacau em Pó Magro, Celeiro Óleo de Coco, Quamtrax Nutrition Collagen, Jubileu Chocolate Plus Noir 85%, Saber Saloio Torresmo Pipoca. more...
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Gaining 0.3 kg a Week
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Rakelisy's Weight History
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