|
Had my yearly physical. The doctor and I went over my usual diet because of my concerns of not losing weight. She thinks I'm not eating enough calories, placing my body into starvation mode. She suggests that I add 200 calories of protein the days I workout. So I'm back to adjusting my diet through calories again. I'm so frustrated by the whole thing, you can see on my food journal that I've let myself slip quite a bit. I'm not eating nearly enough fruits and vegetables.
|
74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1041 kcal
|
Fat: 46.41g | Prot: 48.64g | Carbs: 107.96g.
Breakfast: Cooked Young Green Onion, Bell Peppers, Milk (Nonfat), Pure Coconut Coconut Milk - Vanilla, rudi's gluten free multigrain sandwich bread, Cherry Tomatoes, Egg, Egg White. Lunch: Gyro Pita. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Style Flame Broiled Dinner Size Meatballs, Whole Wheat Spaghetti. more...
|
Gaining 0.3 kg a Week
|